Got Bladder Infection

Got Bladder Infection Food – Juicing

                                                                                         
Bladder infection is any infection of the organs of the urinary tract

Food ~ Nutrient ~ Benefit

 

Water ~ flushes out system completely

Kale ~ Vitamin C ~ prevents urinary tract infection

Parsley ~ iron ~ excellent treatment for infection

Green pepper ~ Vitamin C ~ soothes and heal the symptoms

Broccoli ~ Vitamin C ~ powerful treatment and preventative against infection

Pomegranate (100%) ~ high in fiber ~ will get rid of infection

Cranberry ~ Vitamin C ~ excellent treatment and prevents infection

Ginger root ~ zinc ~ excellent cleanser

Garlic ~ high germanium ~ boost the immune system & destroys bacteria associated with infection

Carrot ~ Vitamin C ~ heals quickly

Collard greens ~ Vitamin C ~ heals quickly

Spinach ~ beta carotene ~ prevents infection

Sweet potatoes ~ Vitamin C ~ fights off infection immediately

Cantaloupe ~ potassium ~ prevents infection

Black currant ~ Vitamin E ~ excellent treatment

Strawberry ~ Vitamin C ~ prevents infection

Papaya ~ Vitamin A ~ help fight infections

Lemon ~ citric acid ~ cleanse system

Juicing Recipes

Juice #1
½ cantaloupe (with skin)

Juice #2
3 apples
½ cup cranberries

Juice #3
1apple
4 carrots
¼ inch slice ginger root

Juice #4
1 apple
¼ inch slice ginger root
Sparkling water (favorite flavor)

Juice #5
1 garlic clove
½ green pepper
2 celery stalks
2 tomatoes
3 broccoli flowerets

This information has not been evaluated by the Food and Drug Administration (FDA). The content on this blog is for educational purposes only. Please consult with your physician before using natural remedies and before making any changes in your diet.

Got Belly Issues

Got Belly Concerns

 

So, what makes our belly swell! I was eating foods that are easy to digest, but I noticed every time I consumed food or drink, my stomach would swell more and more. I began to research this matter out and found the answer!

Where does digestion begin?

The 9 step process of digestion:

Mouth – Our teeth must chew our food thoroughly about 20-35 times. Our saliva covers the food in our mouths to make for a smooth swallow. Our tongue determines the taste buds such as salty, sweet, sour and bitter.

Esophagus – This is the transportation tube in which our food travels.

Stomach – Our stomach uses chemicals to make the food smaller. This process takes about 3 – 4 hours.

Liver/Gall Bladder – Our food is covered with more chemicals. Our liver makes a chemical called bile, but bile is not stored in the liver. It’s stored in the gall bladder. The fat will supply us with energy later.

Pancreas – Also adds a digestive chemical that breaks down the carbohydrates and proteins.

Small Intestine – is about 22 feet long! As the food passes through, its mixed with new chemicals and ready to be used by the body. Finally its sent off to the rest of our body through the blood.

Large Intestine – Whatever the body could not use is sent to the large intestine. Water has been necessary up until now, but is no longer needed. Food takes about 12 hours in the large intestine where it become feces and later leaves the body.

So, where does digestion begin? In the mouth!

CHEW, CHEW, CHEW

This information has not been evaluated by the Food and Drug Administration. The content on this blog is for educational purposes only. Please consult with your physician before using natural remedies and before making any changes in your diet.

Got Asthma

Got Asthma Food – Juicing

 

Asthma is a chronic respiratory disease, often arising from allergies that is characterized by sudden recurring attacks of labored breathing, chest constriction, and coughing.

Food ~ Nutrient ~ Benefit
Apple ~ Vitamin A ~ increase protection
Avocado ~ Vitamin C ~ detoxifies pollutants, protects cells
Bananas ~ Vitamin B6 ~reduce the intensity and frequency of asthma attacks
Beets ~ Vitamin C ~ prevents asthma
Buckwheat ~ hypoallergenic food ~ unlikely to cause allergic reactions
Carrots ~ beta carotene ~ lower prevalence of asthma
Celery ~ Vitamin C ~ treats asthma
Flaxseeds or chia seeds ~ minerals and omega-3 fats ~ eases asthma
Ginger ~ anti-inflammatory properties ~ alleviates asthma symptoms
Kale ~ Vitamin C ~ measures food ability to disarm free radicals
Pears ~ Vitamin C ~ increased protection against asthma
Rosemary ~ Vitamin A ~ may help alleviate symptoms
Sunflower seeds ~ Vitamin E ~ anti-asthma nutrient
Tomatoes ~ Vitamin A ~ prevent and alleviate asthma

Juicing Recipes

Juice #1
¼ slice papaya
½ cup blueberries
1 apple

Juice #2
5-6 celery stalks

Juice #3
½ cup kale
3-4 carrots
2-3 celery stalks

Juice #4
1 beet
3-4 carrots
1 apple

This information has not been evaluated by the Food and Drug Administration (FDA). The content on this blog is for educational purposes only. Please consult with your physician before using natural remedies and before making any changes in your diet.

Got Arthritis

Got Arthritis Food – Juicing

Arthritis is inflammation of a joint, usually accompanied by pain, swelling, and stiffness. Also resulting from infection, trauma, degenerative changes, metabolic disturbances, or other causes. It also occurs in various forms, such as bacterial arthritis, osteoarthritis, or rheumatoid arthritis.

Food ~ Nutrient ~ Benefit
Pineapple ~ Vitamin C ~ eases the pain
Cherry ~ Vitamin A ~ relieves the pain
Blueberry ~ antioxidants ~ may help prevent pain
Broccoli ~ Vitamin C ~ prevents arthritis
Kale ~ Vitamin C ~ fights the pain
Parsley ~ Vitamin C ~ helps the body excrete uric acid
Spinach ~ Vitamin C & E ~ decrease the pain
Carrot ~ Vitamin E ~ a deficiency of this nutrient has been associated with osteoarthritis
Ginger ~ copper ~ a deficiency of this nutrient has been associated with osteoarthritis
Apple ~ Vitamin A, copper ~ a deficiency of this nutrient has been associated with osteoarthritis

Methionine is important in cartilage structures

Juicing Recipes

 

Juice #1
¼ pineapple w/skin

Juice #2
4-5 carrots
Small handful spinach

Juice #3
¼ inch slice ginger
4-5 carrots
1 apple

Juice #4
1 quart blueberries
1 medium bunch grapes
¼ inch slice ginger
Sparkling water (favorite flavor)

Juice #5
½ green pepper
2 celery stalks
4-5 carrots or 2 tomatoes
1 garlic clove
3 broccoli stalk
This information has not been evaluated by the Food and Drug Administration. The content on this blog is for educational purposes only. Please consult with your physician before using natural remedies and before making any changes in your diet.

Got Anemia

Got Anemia Food – Juicing

Anemia is a condition is which there is a reduction in the total number of red blood cells or volume of blood or an abnormal size or shape of red blood cells. You may also try eating Vitamin B12 cereal 2-3 x’s a week Food ~ Nutrient ~ Benefit Green pepper ~ Vitamin C ~ benefits blood-building Kale ~ Vitamin C, folic acid ~ improves daily iron needs Carrot ~ beta carotene, iron ~ benefits blood-building Parsley ~ Vitamin C, iron ~ improves iron Spinach ~ folic acid ~ improves iron Asparagus ~ folic acid ~ folate helps improve blood Beet ~ iron ~ improves iron Juicing Recipes Juice #1 4 carrots 1 garlic clove 2 celery stalks Handful parsley Juice #2 1 apple 4-5 carrots Small handful spinach Juice #3 2 kale leaves 4-5 carrots Small handful spinach Small handful parsley Juice #4 1 apple ½ green pepper 4-5 carrots 1 beets This information have not been evaluated by the Food and Drug Administration. The content on this blog is for educational purposes only. Please consult with your physician before using natural remedies and before making any changes in your diet.

Got Insomnia Remedy

Got Insomnia Food – Juicing – Herbs

Insomnia is chronic inability to fall asleep or to enjoy uninterrupted sleep.

Food – Nutrient – Benefit

Wild Lettuce – Vitamin A, fiber – promotes healthy sleep

Celery – Vitamin B6 – calms down and allows to sleep

Kale – Vitamin K – aids in better sleep

Parsley – Vitamin K – very potent in aiding excellent sleep

Carrots – bete carotene – helps cure

Apple – Vitamin A – totally gets rid of

Asparagus – Vitamin B6 – excellent treatment

Blackberry – Vitamin C, K – treats illness

Banana – Magnesium – helps produce serotonin for relaxation

Tofu – Iron – treats illness

Pineapple (must be ripe & used in moderation) – Bromelain – treats

Broccoli flowerets – Vitamin K – prevents illness

Green pepper – magnesium – helps relieve tiredness and improve sleep quality

Garlic clove – Vitamin C – wards off symptoms

Juicing Recipes

Juice #1

1 celery stalk

3-4 wild lettuce

Juice #2

1 pint blackberries

1 banana

2 oz. silken tofu

Juice #3

3 kale leaves

Small handful parsley

5 carrots

1 apple

Juice #4

2 asparagus stalks

2-3 celery stalks

Small handful spinach

1 large tomato

Juice #5

4-5 carrots

1-2 celery stalks

Juice #6

3 broccoli flowerets

1 garlic clove

4-5 carrots

2 celery stalks

¼ green pepper

Juice #7

¼ pineapple (with skin)

Herbs

Black cohosh
Black Haw
California poppy
Chamomile
Evening primrose
Ginger
Linden flowers
Passion flower
Red Clover
St. John’s Wort
Valerian root

This information have not been evaluated by the Food and Drug Administration (FDA). The content on this blog is for educational purposes only.  Please consult with your physician before using natural remedies and before making any changes in your diet.

Got Muscle Cramps

Got Muscle Cramps Food – Juicing – Herbs

Muscle cramps are painful involuntary contractions caused by an imbalance of electrolytes (sodium, potassium, calcium or magnesium) lack of water, insufficient blood flow to the muscle.

Food ~ Nutrient ~ Benefit

Asparagus ~ Vitamin E ~ relieves all associated pain
Spinach ~ Vitamin E ~ relieves all associated pain
Carrot ~ Vitamin E ~ relieves all associated pain
Collard greens ~ Vitamin C ~ improve circulation
Parsley ~ magnesium ~ improve circulation
Red pepper ~ Vitamin C ~  improve circulation
Kale ~ Vitamin C ~ helps improve circulation
Celery ~ Vitamin A ~ prevents muscle cramps
Beet greens ~ Vitamin C ~ get rid of
Swiss chard ~ Vitamin A ~ relieves cramps
Watercress ~ Vitamin C ~ prevents cramps

Juicing Recipes

Juice #1

Handful green grapes
½ lime
2 celery stalks

Juice #2

1 cucumber
2 celery stalks
Parsley (sprinkle)

Juice #3
1 garlic clove
2 celery stalks
4-5 carrots
Small handful parsley

Juice #4
1 kale leaf
2 turnip leaves
4-5 carrots
Handful parsley

Juice #5

1 orange

2 cups cut watermelon w/rind

1 medium bunch green grapes

Juice #6 (smoothie)

2 oz. silken tofu

1 pint blackberries

1 ripe banana

1 Tbsp. brewers yeast

Herbs

Celery seeds ~ acute muscle spasms
Rosemary ~ treats muscle spasms
Chamomile ~ natural muscle relaxant
Tiger Balm ~ treats soreness

This information has not been evaluated by the Food and Drug Administration (FDA).  The content on this blog is for educational purposes only.  Please consult with your physician before using natural remedies and making any changes in your diet. 

Got Circulation Remedy

Got Circulation Food – Juicing – Oils – Herbs

Circulation is movement in a circle or circuit, especially the movement of blood through bodily vessels as a result of the heart’s pumping action.

Food ~ Nutrient ~Benefit 

All green vegetables ~ excellent source of chlorophyll ~ improves circulation

Garlic & onions ~ high germanium ~ enhance oxygen transport to tissues

 

Alert: If you have clogged arteries here’s a solution
1/2 cup apple cider vinegar
3 garlic cloves
blend ingredients in blender very well

use 2 teaspoons in favorite cup of juice 
store in glass jar (refrigerate & close tightly to keep fresh)

Special note:
*men & women may experience friendly bacteria exiting your body
*women must use panty liners during this cleanse
*cleanse may be done every 6 months, Once per year or use own discretion (based upon how much fried food you consume)

Juicing Recipes

Juice #1

Handful spinach
3 collard green leaves
4 carrots greens removed
2 celery stalks
1 cucumber
1 apple

Juice #2

Handful wheatgrass
½ handful parsley
4 carrots
2 celery stalks
½ cup chopped fennel
1 apple

Juice #3
Handful parsley
Handful spinach
4-5 carrots greens removed
2 celery stalks

Juice #4

1 garlic clove
2 celery stalks
½ green pepper
3 broccoli flowerets

Juice #5
2 celery stalks
1 garlic clove
4 carrots
Handful parsley

Oils

Circulatory system is made up of the heart, arteries, capillaries, veins, venules, arterioles and blood

High Blood Pressure or Hypertension is an increase in resistance to the flow of blood in both large and small blood vessels

Oil ~ Benefit

Neroli ~ soothe emotional states

Ylang Ylang ~ regulate adrenaline

Bergamot ~ uplifting character

How to use (vaporize or bathe):

1 drop neroli

3 drops ylang ylang

2 drops bergamot

Full body massage

Herbs

Cayenne ~ warms & dilates blood vessels
Onions ~ great for circulation
Garlic ~ great for circulation
Rosemary ~ increase blood circulation
Ginger ~ another warming agent
Magnesium ~ improve circulation
Arginine ~ natural vasodilator
Ginkgo Biloba ~ treats blood circulation
Hawthorne ~ treats blood circulation

This information has not been evaluated by the Food and Drug Administration (FDA).  The content on this blog is for educational purposes only.  Please consult with your physician before using natural remedies and making any changes in your diet. 

 

Got Flat Stomach

Flat Stomach Food – Juicing – Oils – Herbs

Easy To Digest Foods

(Whole grain breads, pasta, rice, fruits, veggies and legumes)

Beans

Split peas

Lentils

Black beans

Lima beans

Grains & Nuts
Brown rice

Millet

Quinoa

Buck wheat

Basmati

Amarantha

Pearled barley

Oatmeal

Nuts & seeds

Poultry & Fish

Crab

Fish
Skinless poultry
Turkey Luncheon Meat

Fruits & Vegetables

Apple w/skin
Artichoke
Asparagus

Banana
Beets

Broccoli

Carrots

Cranberry
Green beans

Mango

Melon

Mushrooms

Nectarine
Peaches

Peas

Pear w/skin
Pineapple

Pumpkin
Raspberries

Spinach

Turnip greens

Tea

Chamomile

Licorice

Redbush

Fennel

Other
Applesauce
Gelatin

Saltine crackers

Sauerkraut
Yogurt

Juicing Recipes

Juice #1

Handful spinach
4-5 carrots

Juice #2
¼ pineapple w/skin

Juice #3
1 apple
1 pear

Oils

Irritable bowel syndrome sufferers experience abdominal pain, bloating, constipation or diarrhea, flatulence and nausea

Oil ~ Benefit

Peppermint ~ relieve stomach pain, diarrhea, indigestion, halitosis, gallstones

Sweet marjoram ~ relieves cramps, indigestion, constipation and flatulence

Black pepper ~ useful in bowel problems

How to use:

2 drops oil each

Full body massage

Massage abdomen (clockwise)

Bathe

Indigestion is brought on by eating too much or too quickly, eating very rich spicy food

Oil ~ Benefit

Coriander ~ relieves gas, stomach cramps

Bitter orange ~ stimulates bile

Cinnamon leaf ~ calms spasms of digestive tract, indigestion, diarrhea, colitis, vomiting and nausea

How to use:

2 drops coriander

2 drops bitter orange

1 drop cinnamon leaf

Use for:
Full body massage

Warm compress

Herbs

Peppermint ~ muscle relaxant
Chamomile ~ soothing effect on digestion
Lemon Balm ~ helps dispel digestive spasm
Fennel ~ helps digestion
Ginger root ~ good for digestion

Easy To Digest Foods

(Whole grain breads, pasta, rice, fruits, veggies and legumes)

Beans

Split peas

Lentils

Black beans

Lima beans

Grains & Nuts
Brown rice

Millet

Quinoa

Buck wheat

Basmati

Amarantha

Pearled barley

Oatmeal

Nuts & seeds

Poultry & Fish

Crab

Fish
Skinless poultry
Turkey Luncheon Meat

Fruits & Vegetables

Apple w/skin
Artichoke
Asparagus

Banana
Beets

Broccoli

Carrots

Cranberry
Green beans

Mango

Melon

Mushrooms

Nectarine
Peaches

Peas

Pear w/skin
Pineapple

Pumpkin
Raspberries

Spinach

Turnip greens

Tea

Chamomile

Licorice

Redbush

Fennel

Other
Applesauce
Gelatin

Saltine crackers

Sauerkraut
Yogurt

Juicing Recipes

Juice #1

Handful spinach
4-5 carrots

Juice #2
¼ pineapple w/skin

Juice #3
1 apple
1 pear

Oils

Irritable bowel syndrome sufferers experience abdominal pain, bloating, constipation or diarrhea, flatulence and nausea

Oil ~ Benefit

Peppermint ~ relieve stomach pain, diarrhea, indigestion, halitosis, gallstones

Sweet marjoram ~ relieves cramps, indigestion, constipation and flatulence

Black pepper ~ useful in bowel problems

How to use:

2 drops oil each

Full body massage

Massage abdomen (clockwise)

Bathe

Indigestion is brought on by eating too much or too quickly, eating very rich spicy food

Oil ~ Benefit

Coriander ~ relieves gas, stomach cramps

Bitter orange ~ stimulates bile

Cinnamon leaf ~ calms spasms of digestive tract, indigestion, diarrhea, colitis, vomiting and nausea

How to use:

2 drops coriander

2 drops bitter orange

1 drop cinnamon leaf

Use for:
Full body massage

Warm compress

Herbs

Peppermint ~ muscle relaxant
Chamomile ~ soothing effect on digestion
Lemon Balm ~ helps dispel digestive spasm
Fennel ~ helps digestion
Ginger root ~ good for digestion

This information has not been evaluated by the Food and Drug Administration (FDA).The content on this blog is for educational purposes only. Please consult with your physician before using natural remedies and making any changes in your diet. 

Easy To Digest Foods

(Whole grain breads, pasta, rice, fruits, veggies and legumes)

Beans

Split peas

Lentils

Black beans

Lima beans

Grains & Nuts
Brown rice

Millet

Quinoa

Buck wheat

Basmati

Amarantha

Pearled barley

Oatmeal

Nuts & seeds

Poultry & Fish

Crab

Fish
Skinless poultry
Turkey Luncheon Meat

Fruits & Vegetables

Apple w/skin
Artichoke
Asparagus

Banana
Beets

Broccoli

Carrots

Cranberry
Green beans

Mango

Melon

Mushrooms

Nectarine
Peaches

Peas

Pear w/skin
Pineapple

Pumpkin
Raspberries

Spinach

Turnip greens

Tea

Chamomile

Licorice

Redbush

Fennel

Other
Applesauce
Gelatin

Saltine crackers

Sauerkraut
Yogurt

Juicing Recipes

Juice #1

Handful spinach
4-5 carrots

Juice #2
¼ pineapple w/skin

Juice #3
1 apple
1 pear

Oils

Irritable bowel syndrome sufferers experience abdominal pain, bloating, constipation or diarrhea, flatulence and nausea

Oil ~ Benefit

Peppermint ~ relieve stomach pain, diarrhea, indigestion, halitosis, gallstones

Sweet marjoram ~ relieves cramps, indigestion, constipation and flatulence

Black pepper ~ useful in bowel problems

How to use:

2 drops oil each

Full body massage

Massage abdomen (clockwise)

Bathe

Indigestion is brought on by eating too much or too quickly, eating very rich spicy food

Oil ~ Benefit

Coriander ~ relieves gas, stomach cramps

Bitter orange ~ stimulates bile

Cinnamon leaf ~ calms spasms of digestive tract, indigestion, diarrhea, colitis, vomiting and nausea

How to use:

2 drops coriander

2 drops bitter orange

1 drop cinnamon leaf

Use for:
Full body massage

Warm compress

Herbs

Peppermint ~ muscle relaxant
Chamomile ~ soothing effect on digestion
Lemon Balm ~ helps dispel digestive spasm
Fennel ~ helps digestion
Ginger root ~ good for digestion

This information has not been evaluated by the Food and Drug Administration (FDA).The content on this blog is for educational purposes only. Please consult with your physician before using natural remedies and making any changes in your diet. 

Got Allergy

Got Allergy Food – Juicing – Herbs

Allergy is an reaction to a substance that in non sensitive persons would produce no effect

Food ~ Nutrient ~ Benefit

Kale ~ Vitamin B6 ~ benefit MSG sensitivity

Spinach ~ Vitamin B6 ~ antihistamine activity

Sweet pepper ~ Vitamin B6 ~ benefit MSG sensitivity

Orange ~ bioflavonoids ~ builds immune system

Cantaloupe ~ molybdenum ~ effective in people with sulfite sensitivity

Parsley ~ Vitamin C ~ may reduce blood histamine levels and MSG sensitivity

Cauliflower ~ molybdenum ~ effective in people with sulfite sensitivity

Asparagus ~ Vitamin E ~ antihistamine activity

Garlic ~ molybdenum ~ effective in people with sulfite sensitivity

Carrot ~ Vitamin E ~ has antihistamine activity

Collard greens ~ Vitamin C ~ reduce blood histamine levels and MSG sensitivity
Broccoli ~ Vitamin C ~ eases symptomsWheat germ restores damaged cells which is the core reason for allergies existence

Juicing Recipes

Juice #1

½ cantaloupe w/skin

Juice #2

4-5 carrots

3-4 asparagus

Small handful spinach

Juice #3

1 beet

1 apple

¼ inch slice ginger root

4 carrots

Juice #4

1 garlic clove

4-5 carrots

4 cauliflower buds

Small handful spinach

Juice #5
3-4 carrots
2 celery stalksJuice #6
small handful blueberries
½ papaya
1 apple

Herbs

Catnip ~ helpful for symptoms

Cayenne pepper ~ alleviates hay fever (avoid if allergic)

Garlic ~ treats allergies

Ginger ~ helpful for allergies

Goldenseal ~ treats allergies

Peppermint ~ benefits symptoms (avoid if allergic to mint)

Rooibos ~ beneficial as an tea

Stinging nettle ~ relief allergy

Turmeric ~ beneficial for allergies

This information has been evaluated by the Food and Drug Administration (FDA). The content on this blog is for educational purposes only.  Please consult with your physician before using natural remedies and making any changes in your diet.