Got Arthritis

Got Arthritis Food – Juicing

Arthritis is inflammation of a joint, usually accompanied by pain, swelling, and stiffness. Also resulting from infection, trauma, degenerative changes, metabolic disturbances, or other causes. It also occurs in various forms, such as bacterial arthritis, osteoarthritis, or rheumatoid arthritis.

Food ~ Nutrient ~ Benefit
Pineapple ~ Vitamin C ~ eases the pain
Cherry ~ Vitamin A ~ relieves the pain
Blueberry ~ antioxidants ~ may help prevent pain
Broccoli ~ Vitamin C ~ prevents arthritis
Kale ~ Vitamin C ~ fights the pain
Parsley ~ Vitamin C ~ helps the body excrete uric acid
Spinach ~ Vitamin C & E ~ decrease the pain
Carrot ~ Vitamin E ~ a deficiency of this nutrient has been associated with osteoarthritis
Ginger ~ copper ~ a deficiency of this nutrient has been associated with osteoarthritis
Apple ~ Vitamin A, copper ~ a deficiency of this nutrient has been associated with osteoarthritis

Methionine is important in cartilage structures

Juicing Recipes

 

Juice #1
¼ pineapple w/skin

Juice #2
4-5 carrots
Small handful spinach

Juice #3
¼ inch slice ginger
4-5 carrots
1 apple

Juice #4
1 quart blueberries
1 medium bunch grapes
¼ inch slice ginger
Sparkling water (favorite flavor)

Juice #5
½ green pepper
2 celery stalks
4-5 carrots or 2 tomatoes
1 garlic clove
3 broccoli stalk
This information has not been evaluated by the Food and Drug Administration. The content on this blog is for educational purposes only. Please consult with your physician before using natural remedies and before making any changes in your diet.