Got Allergy

Got Allergy Food – Juicing – Herbs

Allergy is an reaction to a substance that in non sensitive persons would produce no effect

Food ~ Nutrient ~ Benefit

Kale ~ Vitamin B6 ~ benefit MSG sensitivity

Spinach ~ Vitamin B6 ~ antihistamine activity

Sweet pepper ~ Vitamin B6 ~ benefit MSG sensitivity

Orange ~ bioflavonoids ~ builds immune system

Cantaloupe ~ molybdenum ~ effective in people with sulfite sensitivity

Parsley ~ Vitamin C ~ may reduce blood histamine levels and MSG sensitivity

Cauliflower ~ molybdenum ~ effective in people with sulfite sensitivity

Asparagus ~ Vitamin E ~ antihistamine activity

Garlic ~ molybdenum ~ effective in people with sulfite sensitivity

Carrot ~ Vitamin E ~ has antihistamine activity

Collard greens ~ Vitamin C ~ reduce blood histamine levels and MSG sensitivity
Broccoli ~ Vitamin C ~ eases symptomsWheat germ restores damaged cells which is the core reason for allergies existence

Juicing Recipes

Juice #1

½ cantaloupe w/skin

Juice #2

4-5 carrots

3-4 asparagus

Small handful spinach

Juice #3

1 beet

1 apple

¼ inch slice ginger root

4 carrots

Juice #4

1 garlic clove

4-5 carrots

4 cauliflower buds

Small handful spinach

Juice #5
3-4 carrots
2 celery stalksJuice #6
small handful blueberries
½ papaya
1 apple

Herbs

Catnip ~ helpful for symptoms

Cayenne pepper ~ alleviates hay fever (avoid if allergic)

Garlic ~ treats allergies

Ginger ~ helpful for allergies

Goldenseal ~ treats allergies

Peppermint ~ benefits symptoms (avoid if allergic to mint)

Rooibos ~ beneficial as an tea

Stinging nettle ~ relief allergy

Turmeric ~ beneficial for allergies

This information has been evaluated by the Food and Drug Administration (FDA). The content on this blog is for educational purposes only.  Please consult with your physician before using natural remedies and making any changes in your diet.