Got Circulation Remedy

Got Circulation Food – Juicing – Oils – Herbs

Circulation is movement in a circle or circuit, especially the movement of blood through bodily vessels as a result of the heart’s pumping action.

Food ~ Nutrient ~Benefit 

All green vegetables ~ excellent source of chlorophyll ~ improves circulation

Garlic & onions ~ high germanium ~ enhance oxygen transport to tissues

 

Alert: If you have clogged arteries here’s a solution
1/2 cup apple cider vinegar
3 garlic cloves
blend ingredients in blender very well

use 2 teaspoons in favorite cup of juice 
store in glass jar (refrigerate & close tightly to keep fresh)

Special note:
*men & women may experience friendly bacteria exiting your body
*women must use panty liners during this cleanse
*cleanse may be done every 6 months, Once per year or use own discretion (based upon how much fried food you consume)

Juicing Recipes

Juice #1

Handful spinach
3 collard green leaves
4 carrots greens removed
2 celery stalks
1 cucumber
1 apple

Juice #2

Handful wheatgrass
½ handful parsley
4 carrots
2 celery stalks
½ cup chopped fennel
1 apple

Juice #3
Handful parsley
Handful spinach
4-5 carrots greens removed
2 celery stalks

Juice #4

1 garlic clove
2 celery stalks
½ green pepper
3 broccoli flowerets

Juice #5
2 celery stalks
1 garlic clove
4 carrots
Handful parsley

Oils

Circulatory system is made up of the heart, arteries, capillaries, veins, venules, arterioles and blood

High Blood Pressure or Hypertension is an increase in resistance to the flow of blood in both large and small blood vessels

Oil ~ Benefit

Neroli ~ soothe emotional states

Ylang Ylang ~ regulate adrenaline

Bergamot ~ uplifting character

How to use (vaporize or bathe):

1 drop neroli

3 drops ylang ylang

2 drops bergamot

Full body massage

Herbs

Cayenne ~ warms & dilates blood vessels
Onions ~ great for circulation
Garlic ~ great for circulation
Rosemary ~ increase blood circulation
Ginger ~ another warming agent
Magnesium ~ improve circulation
Arginine ~ natural vasodilator
Ginkgo Biloba ~ treats blood circulation
Hawthorne ~ treats blood circulation

This information has not been evaluated by the Food and Drug Administration (FDA).  The content on this blog is for educational purposes only.  Please consult with your physician before using natural remedies and making any changes in your diet.