Got Insomnia Food – Juicing – Herbs
Insomnia is chronic inability to fall asleep or to enjoy uninterrupted sleep.
Food – Nutrient – Benefit
Wild Lettuce – Vitamin A, fiber – promotes healthy sleep
Celery – Vitamin B6 – calms down and allows to sleep
Kale – Vitamin K – aids in better sleep
Parsley – Vitamin K – very potent in aiding excellent sleep
Carrots – bete carotene – helps cure
Apple – Vitamin A – totally gets rid of
Asparagus – Vitamin B6 – excellent treatment
Blackberry – Vitamin C, K – treats illness
Banana – Magnesium – helps produce serotonin for relaxation
Tofu – Iron – treats illness
Pineapple (must be ripe & used in moderation) – Bromelain – treats
Broccoli flowerets – Vitamin K – prevents illness
Green pepper – magnesium – helps relieve tiredness and improve sleep quality
Garlic clove – Vitamin C – wards off symptoms
Juicing Recipes
Juice #1
1 celery stalk
3-4 wild lettuce
Juice #2
1 pint blackberries
1 banana
2 oz. silken tofu
Juice #3
3 kale leaves
Small handful parsley
5 carrots
1 apple
Juice #4
2 asparagus stalks
2-3 celery stalks
Small handful spinach
1 large tomato
Juice #5
4-5 carrots
1-2 celery stalks
Juice #6
3 broccoli flowerets
1 garlic clove
4-5 carrots
2 celery stalks
¼ green pepper
Juice #7
¼ pineapple (with skin)
Herbs
Black cohosh
Black Haw
California poppy
Chamomile
Evening primrose
Ginger
Linden flowers
Passion flower
Red Clover
St. John’s Wort
Valerian root
This information have not been evaluated by the Food and Drug Administration (FDA). The content on this blog is for educational purposes only. Please consult with your physician before using natural remedies and before making any changes in your diet.
Go Natural 
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